Sunday 22 April 2012

Black Bean and Corn Salad

Simple, everyday food with everyday ingredients.  This recipe sums that up. I'm keeping it real people....keepin' it real.I haven't made this salad in a couple of years.  Why?  I have no idea.  I scolded myself and after the guilt settled, I went ahead and whipped this up in about 3 minutes flat.  It sat in the fridge for an hour and we enjoyed it for dinner and over the next 2 days.  I do believe I've learned my lesson.  It's already been requested that I make this tasty and very healthy salad again.
I left the Jalapeno out this round because of the little mouths that would be eating it but by all means, if you're living on the edge or just need a little spice in your life, toss it in. 
P.s. if you want to use dried beans, go nuts.  Fresh shucked corn, if you must.  Like I said I whipped this up in 3 minutes with what I had on hand and was not disappointed.



Black Bean and Corn Salad

Serves 4-6

1 can black beans, drained and rinsed
1 cup frozen corn, thawed
1/2 red pepper, diced
1 clove of garlic, minced
1/2 jalapeno, finely chopped (optional)
1 tbsp olive oil
1-2 tbsp freshly squeezed lime juice
1 tsp cumin
1/2 tsp salt, or to taste
freshly ground pepper
2 tbsp fresh parsley, finely chopped

Combine the first 5 ingredients in a bowl.  Combine the next 5 ingredients and pour over the salad.  Toss in the parsley.  Let sit at least 1 hour or up to 2 days in the fridge.

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