My Smoothie

Well, it's Family Day and with any good long weekend, we've over-indulged.  It also happened to be my little dudes 3rd birthday which amped up the festivities.  Following a weekend like that, I like to get something healthy into our bodies stat. This is where my "go to" smoothie comes into play.
Recently I was introduced to Chia Seeds.  These little powerhouses pack a honkin' nutritional punch.  They are the highest plant based source of Omega 3, loaded with protein and fibre, are gluten free and have no real flavour to them.  They have a natural thicking quality to them which works well in a smoothie.  You can get them at any health food store or a Bulk Barn if you've got one.  You can either add the Chia Seeds directly into your blender or stir them in at the end.  The smoothie will thicken up quite a bit so you'll either need to use a spoon or add some extra milk.
This isn't so much a recipe as it is an idea that can be molded and shaped and blended to your taste buds.  This is how I do it.  This is how we like it.  It's what we always have on hand.  It's sooooo good for you and it tastes great.  Play with it or leave it as is....do what works for you.  Cheers to your health.
p.s. if you want this sweeter you could add a splash of maple syrup but remember, it's breakfast, not dessert.

My Smoothie

Serves 4

1 cup Yogurt, your choice (I like Vanilla Activia or Greek Yogurt)

1 1/2 cups 1% milk

2 bananas

1/3 cup fresh or frozen mixed berries

2 tbsp Chia Seeds

2 tsp ground flax (optional)

2 ice cubes (optional)

Toss everything into a blender and whiz away until you have the consistancy you like.

Note: if you let it sit too long it will get really thick and you will require a spoon