Overnight Oatmeal

Any of you that frequent Pinterest, have probably seen jars full of refrigerated overnight oatmeal.  Now, being someone who can't stand a steaming bowl of hot oatmeal or a simple bowl of cold cereal in the morning, this spoke to me.  Why?  Not a clue...it just did.  There were plenty of recipes to look at, different measurements, different toppings and add-ins.  This is how I decided to do it and with great success.  The whole fam devoured their jars of cold, creamy and delish oatmeal and requested more for the next day.
These can be made a few days in advance but I don't know if I'd let them sit in the fridge for more than two days with fruit in them.  When using banana, add it just before serving to keep it's colour and texture.  Get creative with your add-ins...nuts, Cinnamon, dried cranberries, raisins, mango, blueberries, strawberries etc... Our favourite is blueberries and bananas.
I buy Chia at the Bulk Barn.  These little powerhouses absorb liquid, fill you up and give you a whack of nutritional benefits, including Omega 3.  Use only rolled oats for the perfect texture, not quick oats. I highly suggest plain Greek yogurt and go with a 2%.  Anything low fat will get runny.  For added sweetness, real Maple Syrup or Honey works great.  Start layering and you can enjoy a fast, delicious, filling and healthy breakfast!

Overnight Oatmeal

Makes 1 serving or 1 jar

1/4 cup Rolled Oats
1/3 cup either milk or Almond Milk (I like almond milk)
1/4 cup 2%  Greek Yogurt
1 tsp Chia Seeds
1 tsp maple syrup or honey
Any fruit of choice - Bananas should be added just before serving.

Layer all of the ingredients into small jars or glass containers.  Give a quick stir and place in the refrigerator overnight or up to 2 days.  Add bananas or other add-ins just before serving.